Programs

YMCA Lazyman Triathlon

Check out this great fitness challenge! We want you to challenge yourself to complete a full Ironman Triathlon! Instead of completing it in one day, we are giving you 31 days! All ages and fitness levels welcome. Next challenge is TBA.

SessionsSwimBike RideRun or WalkCost
All ages and fitness levels2.4 miles112 miles26.2 miles$25 – Includes T-shirt to all finishers

*Progress will be tracked on activity log at the front desk using an honor system.

Tai Chi

Visit the front desk for more information.

Yoga

Vinyasa is a flow style yoga that involves stringing postures together and moving seamlessly from one to another. All ages and abilities are welcome at ALL classes. No registration needed but spots are limited. Participants must bring their own YOGA mat.

Words from our new instructor Laura MacKay: The word “Yoga” translates as “union”. It is a journey, not a destination or singular thing to be mastered. Personally, the greatest part of practicing is the connections and support made with those around me. I am thrilled to join the Y family and hope to cultivate a safe place to be present and grow. The classes offered will always bring opportunities for modifications and challenges. My hope is to cater to our needs whether it is the first class ever taken or your salutations have been well seasoned. The only expectation of you is to honor your body with where it’s at. This changes day to day and while I will be leading the class, your practice will look different than mine. Join me for time in community, strength, flexibility, balance, and mindfulness. Namaste.

SessionsDayTimeDateInstructorCost For Members (T-shirt Included)Cost For Nonmembers (T-shirt Included)
Gentle YogaMondays6:00 - 6:45amAugust 19 - September 30Laura MacKayFREE$10/class or purchase punch pass
Chair YogaTuesdays4:30-5:00pmAugust 19 - September 30Laura MacKayFREE$10/class or purchase punch pass
Vinyasa YogaThursdays5:30-6:15pmAugust 19 - September 30Laura MacKayFREE$10/class or purchase punch pass

Fountain of Youth

This class is for adults 62 and older! The class includes a ½ hour in the gym and ½ hour in the pool. You are welcome to attend just one or both. The class uses stretching, walking, light weights, resistance bands, and more! The pool time is “on your own” so feel free to walk, swim laps, or just float!

SessionsDatesTimeCost For Members (T-shirt Included)Cost For Nonmembers (T-shirt Included)
62 and OlderMonday, Wednesday, Friday8:30-9:00am (Gym) 9:00-9:30am (Pool)No extra charge for members$5 (if only doing one class) or
$10 (Both gym and pool classes) monthly fee

Silver Sneakers

Silver Sneakers is a fitness program through your health insurance plan that provides a basic gym membership to seniors age 65 or older. Our cost is $5/month and that includes ALL fitness classes! The YMCA is now a Silver Sneakers Location! Does your plan include it? Find out at www.silversneakers.com.

Pickleball

Pickleball is a paddle sport for all ages and skill levels! The rules are simple and the game is easy to learn. Equipment is provided by the YMCA if needed. Come join us in the YMCA gym to try it out! Days and Times vary, check at the front desk for current schedule.

Water Exercise & Aqua Zumba

SessionsDays & Times
Water ExerciseMonday/Wednesday/Friday 9:30-10:30am & Tuesday/Thursday 9:00-10:00am
Aqua ZumbaTuesday/Thursday 6:30-7:30pm; Saturday 8:00-9:00am; Sunday 3:30-4:30pm